Life Coaching is a form of development where a life coach guides the participant through the process of goal accomplishment by asking questions that help the participant evaluate and decide the steps to take in order to reach their goal or make an important change.
Life coach help the coachee to accomplish personal and professional goals faster and with less stress by making healthy lifestyle behaviour choices.
Life coaching is distinct from mentoring, counseling, therapy, consultation or advice
Aestuarium specialises in coaching. Our mastery model makes sure that we support our clients from goal setting until accomplishment by helping them come up with tools to measure their success at every stage and by creating their own creative accountability tools.
Thanks to a study from the International Coaching Federation (ICF), there are plenty of statistics that prove the effectiveness of coaching. Here are 4 benefits identified by clients from an ICF survey: Read More